Heat Advisory Today

Rule # 1....check the weather before you go riding.  (from my personal trainer, Suz)  So, I went to the gym instead of riding outside today.  There bike does not go anywhere, and it's boring, but it's better than getting heat stroke.  I tried to go outside, but I could not breathe it was so hot and humid.  No big deal, as long as I have the gym to fall back on.  I'm going to hide in the house for the rest of the day.